Women, Fitness and Weight Loss

A Personal Training and Weight Loss Program for Women Only!

Kick-start your wellness journey during the course of this comprehensive 6-week program. Experience weight loss through the balance of exercise, nutrition, and behavior modification. This program includes individual consultations with our Exercise Physiologist and supervised group personal training sessions. In addition, meet with our Registered Dietitian during individual consultations. The program’s objective is to help you create lifestyle changes you can commit to; and as a result, succeed in reaching your personal health goals.

The program includes:

• 1-hour Individual Initial Fitness Assessment and Exercise Prescription
• 1-hour Individual Post-Fitness Assessment
• 1-hour Individual Nutrition Assessment
• 3 Follow-Up Nutrition Sessions
• 18 1-hour Group Exercise Sessions with a Certified Personal Trainer
• Program Education Binder
• Heart Rate monitor
• Body Minder Journal
• Healthy Steps Educational Seminar

	Metabolism: What effect does diet, strength training and age have on how many calories we burn while resting? In the My Progress, fitness tracking section, you’ll find a fitness calendar that you can customize to help you reach your goals. Set goals for your weight and Body Mass Index (BMI), and then track your progress towards the goal. Calculate your BMI My Woman's Sign-In | Register

Program Dates: September 15, 2008 to October 23, 2008
Weekly Training Times: Monday, Wednesday & Thursday 6-7pm

Registration Deadline: September 12, 2008
Limited Space Available (10 Participants)

Program Fee: $550*
*Fitness Club members: $450

See front desk to inquire about payment plans

To ensure optimal results for all participants we require that each participant has a Body Mass Index under 40. Please contact Pam Stone or Melissa Martin to determine eligibility. We do offer an alternative program for those with a BMI over 40.

Contact:
Pam Stone: 924-8713
or Melissa Martin: 924-8254

The Fitness Assessment includes:

• Health History Review
• Cardiovascular Evaluation
• Body Composition Measurements
• Flexibility Evaluation
• Computer printout of results
  

The Nutrition Package includes:

• Diet and Medical History
• Body Weight Evaluation
• Meal Plan Development
• Behavior Modification Counseling
• Weekly Food Journal Analysis