Added Services and ProgramsPersonal Training How can you benefit from personal training?
Individual attention allows you to achieve the results you want. We will design an individualized exercise program based on your personal fitness goals, as well as your assessment results. Your trainer will teach you correct form, which will maximize efficiency and effectiveness and minimize the chance of injury.Guidance and motivation keep you accountable through consistent exercise sessions and encourages you to get the most from your exercise program. Why choose our trainers?
With over 25 years of experience, our trainers know the fitness needs of women. Many of our trainers specialize in the problems and stages that are unique to women, such as pregnancy, postpartum, and osteoporosis. They have passed strict certification exams and participate in continuing fitness education. Call 924-8300 today to schedule your first consultation. Let our trainers provide you with theinspiration and motivation you need to achieve your fitness and wellness goals. Personal Training Sessions
Personal training sessions are offered in 30-, 45-, or 60-minute time segments. Sessions may be purchased individually or in blocks of 15, 8, 5, or 3 sessions for a price advantage. Group training is available for up to 4 participants. Rates for nonmembers are also available.
Physician consent may be required. Specialized Packages - Personal Training for Pregnant Women
- Personal Training for Osteoporosis (land and water packages available)
- Personal Training with Pilates (core strength and joint stability)
- Personal Training for Balance
- Call 225-924-8300 to schedule your first consultation and experience the benefits of personal training!
Friday July 25th
9:30 - 11:30 a.m.
$10*
Call Woman's Center for Wellness Fitness Club front desk at 225-924-8300 to register, or stop by today.
* $5.00 for Fitness Club members
Women, Fitness and Weight LossA Personal Training and Weight Loss Program for Women Only! This innovative, 3–month program helps create long-term lifestyle changes. Women, Fitness and Weight Loss will put you on the path to better health by working consistently with a certified personal trainer and a registered dietitian. Our results-oriented program includes ongoing consults with fitness and nutrition professionals, a 12-week nutrition program, and 36 one-hour supervised group exercise sessions with a certified personal trainer. Call 225-924-8300 to schedule your first consultation and experience the benefits of personal training! Payment Plans: $1100 – Non-Members – 3 month plan; $900- Members – 3 month plan
Payment may be made in monthly installments. Classes meet in the evenings. Call Pam Stone at 924-8300 for more details. Great AssetsOur latest personal training program targeting the buttocks and thighs. Each supportive, high energy training session focuses on developing the lower body with strength and conditioning exercises. This program works! June 16 – August 12th Forward Motion Bridging the Gap Between Therapy and Independent Fitness Forward Motion is coordinated by an ACSM-certified exercise physiologist with a special interest in wellness. The goal of the program is to help participants assume responsibility for their own exercise program, while working with guidance of a qualified instructor.
Call 225-924-8300 for membership information and to set up a tour or stop by today.
To take our virtual tour, click here. 
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